It's not something to be proud of, but I've been on a kind of roller coaster dieting since May of this year, in hopes of losing weight and getting rid of my flabby tummy and arms. I call it "roller coaster" because I've developed an unhealthy pattern of not eating almost to the point of starvation, which I'd be able to pull off for three weeks or so..and then around the time when I'm about to get my period, a wicked attack of food cravings would kick in and I'd spend about a week binge eating on sweets and rice meals. When the cravings subside, I'd be filled with so much guilt that I'd stop eating again. And the cycle repeats itself...
I always tell myself that I would exercise but I always end up quitting after one or two tries, because it's so damn hard!
Right now, I'm at the end of another epic week of binge eating. I looked at my kitchen cupboard this morning and discovered that I've consumed most of its contents, and to think that I only stocked food in the house in case of another emergency flooding situation in which I might get stranded at home again, because when it happened almost two months ago I was caught unprepared. So now, I have to go to the grocery again and re-stock my emergency food supplies.
I think I really need to start exercising instead of keeping up with my ridiculous eating habits.




































